I woke up at 4am, and couldn’t go back to sleep - I was very anxious for some reason. I tried breathing slowly and telling myself that everything was fine, but it didn’t work. Normally I would lie down and try to go to sleep, but this time I got up, went down to the kitchen and made myself an avocado sandwich. As I was speading the avocado on bread, I got extremely sleepy. I took my sandwich and a bottle of kombucha, went upstairs, ate a bite, lay down, and fell asleep almost immediately. I woke up quite well rested (unlike previous N nights…)